1. School Counsellors
q School
counsellors work with students, parents or caretakers and teachers in a variety
of ways.
Their work includes:
Their work includes:
q counselling
students
q assisting
parents or caretakers to make informed decisions about their child's education
q assessing
students' learning and behavior
q assisting
schools to identify and address disabilities that affect students' learning
q Liaising
(communicating) with other agencies concerned with the well-being of students.
2. Physical Reactions
q aches
and pains like headaches, backaches, stomach aches
q sudden
sweating and/or heart palpitations (shivers)
q changes
in sleep patterns, appetite
q easily
startled (shocked) by noises or unexpected touch
q increased
use of alcohol or drugs and/or overeating
3. Emotional Reactions
q shock
and disbelief (doubt)
q fear
and/or anxiety
q grief,
disorientation (confusion), denial
q irritability,
restlessness, outbursts of anger
q emotional
swings -- like crying and then laughing
q feelings
of helplessness, panic, feeling out of control
q increased
need to control everyday experiences
q feelings
of detachment
4. Remedies
q talk
about the traumatic (disturbing) experience with empathic listeners
q cry
q hard
exercise like jogging, aerobics (exercises), bicycling, walking
q relaxation
exercise like yoga, massage
q prayer
and/or meditation
q maintain
balanced diet and sleep cycle as much as possible
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any suggestion on my side